Take Care of Your Mental Health - Both Health Tips

Header Ads

Take Care of Your Mental Health


Approximately four out of five people who need care for mental, neurological and substance use disorders, in countries with low and lower-middle incomes, do not receive it, a statistic that should make us reflect on this problem.

In 2015, World Mental Health Day is celebrated under the motto ‘Put yourself in my place. Connect with me ’, a message of hope that aims to convey hope and empathy, so that everyone can learn to know this reality and live together with it, without fear or prejudice.

With the aim of promoting healthy lifestyles that help prevent mental disorders, SIGRE joins this World Day and offers 10 useful tips to take care of mental health:

1. Take care of your sleep hours:

Depending on each person, it is important to sleep between 6 and 8 hours, approximately, each day. In addition, it is convenient to always sleep at the same time and follow the same routine.

2. Exercise:

It is very positive to exercise 3 times a week since it helps us to secrete endorphins and serotonin, hormones closely related to the feeling of well-being.

3. Meditate:

There are many studies that support the advantages that meditation has for improving our mental state.

take care mental health

4. Take care of your diet:

Select the foods that make up your diet well. Avoid fatty or excessively sugary foods, and instead eat plenty of fruit, vegetables, and foods high in fiber.

5. Organize your time: learn to prioritize, take into account your capacity and the resources (materials and time) you have for each task.

6. Set goals:

Set short, medium, and long-term goals that contribute to structure and give meaning to life.

7. Take care of your personal relationships:

Social contact is associated with oxytocin, a neuropeptide that provides a feeling of well-being. Therefore, it is important that you take care of your friendships and relationships with your family. Their support is of great help in psychological disorders and to combat anxiety.

8. Control your emotions:

It is important not to worry about any circumstance that is out of the ordinary.

9. Share your worries:

Do not keep your worries to yourself, but it is positive to open up to others.

10. Be Positive:

Adopt a constructive, positive attitude, in which you accept yourself and your surroundings.


  1. This is true. Surround yourself with people who are good for your mental health. Some people piss us off by their immature, dramatic behavior, which irritates me a lot. Also work pressure at work is one thing that disturbs my peace of mind. Due to which I suffer from Insomnia. My physician suggested me to Buy Etizolam Online to treat mental illness.

  2. How To Take Health Tips care for Pregnant Females
    Health Tips care for Pregnant Females

    Health Tips Find Beauty Tips and Tricks For Learn Health

  3. Health and wellness coaches help clients make positive and lasting changes to their health. The coach guides clients through the process of creating a vision for their health and well-being,
    Buy etizest

  4. your article was very informative. I read articles for gaining knowledge and I like to write articles a lot. If you want, you can see how I have
    5 Health Benefits of Vitamins Backed by Science


Theme images by ImagesbyTrista. Powered by Blogger.